Cook with confidence — no hidden allergens

Check recipes for allergen risks and get safe swaps

Paste a recipe or ingredient list. We highlight risks, explain why, and suggest safe alternatives. Label meals as “safe for you” across allergies and intolerances.

Your profile

We never sell personal data. Not medical advice.

Recipe analysis

Risk Score Low

Detected allergens

  • None

Safe swaps

Why this score?

No common allergens found in title or ingredients. Cross-contact not evaluated.

For Families
For Nutritionists
For Restaurants
For Apps

How it works

Import a recipe, get an explainable risk score, and replace unsafe items in seconds.

1

Import recipes

Paste a URL, text, or upload a label photo. Or pick from our starter catalog.

2

Get the analysis

We highlight allergens, flag “may contain” and cross-contact, and compute a Risk Score.

3

Swap & save

Get safe alternatives with brands and methods. Export a shareable, labeled version.

See it in action

Three quick views of how AllergySafe Kitchen looks.

Recipe check

Low

Safe swaps (mobile)

Menu tagging (B2B)

Built for real kitchens

  • Allergen highlighting across ingredients and steps.
  • Explainable Risk Score with reasons and confidence.
  • Safe swaps with brands and cooking methods.
  • Family profiles for different allergies in one home.
  • Pantry mode and favorites to speed up planning.
  • Browser extension and label-photo scan on mobile.

“Safe for you” labeling

Quickly label recipes and meal plans for each family member and share as PDF.

Alex — Peanut, Milk

Safe ✓

Jamie — Gluten

Swap needed !

Allergens & diets we cover

Peanut Tree nuts Milk Egg Wheat / Gluten Soy Fish Shellfish Sesame Lactose-free Celiac-safe Low-FODMAP

Cross-contact & labeling

We surface “may contain” and local labeling rules (US FALCPA, EU 1169/2011) for the big 14 allergens.

Mini demo — Pesto Pasta

We flag pine nuts as a tree nut; suggest pumpkin seeds and sunflower seeds as swaps.

Tree nuts (pine nuts)
High
Parmesan (milk)
Medium

Swaps

  • Pumpkin seeds + nutritional yeast
  • Sunflower seeds + olive oil + garlic
  • Dairy-free parmesan-style brand (optional)

API for restaurants & apps

Tag menus automatically (contains / may contain), power filters, and get swap hints for daily specials.

  • SLA uptime, rate limits, and webhooks for menu updates.
  • Integrate with POS, menu CMS, and recipe databases.
  • SSO for teams, audit logs, and configurable policies.

POST /v1/analyze

{
  "profile": ["Peanut", "Milk"],
  "input": {
    "type": "recipe_url",
    "value": "https://example.com/pesto-pasta"
  }
}

200 OK

{
  "risk_score": 0.82,
  "reasons": ["Tree nuts: pine nuts", "Milk: parmesan"],
  "labels": {"contains": ["Tree nuts", "Milk"]},
  "swaps": [
    {"for": "pine nuts", "options": ["pumpkin seeds", "sunflower seeds"]},
    {"for": "parmesan", "options": ["nutritional yeast", "DF parmesan-style brand"]}
  ]
}

Simple pricing

Start free. Upgrade when you need unlimited checks and exports.

Free

$0

per month

  • 5 checks / month
  • 1 profile
  • Basic swaps
Start Free
Most Popular

Pro

$12

per month

  • Unlimited checks
  • Up to 5 profiles
  • Brand-level swaps
  • PDF export & share links
  • Browser extension
Go Pro

B2B API

Custom

per month

  • SLA & SSO
  • Rate limits by menu size
  • Webhooks & audit logs
  • Priority support
Contact Sales

Not medical advice. Always verify with product labels and your clinician.

How it works under the hood

Rules + NLP over ingredient and labeling data with manual validation for edge-cases.

Labeling jurisdictions

We consider US FALCPA and EU 1169/2011 (14 major allergens) when surfacing risks.

Privacy & security

Profiles stored securely, encryption in transit and at rest. We never sell personal data.

“Finally cooking without second-guessing labels. Saved us time every week.”
— Sam, parent
“Clear reason codes and swaps I can stand behind for clients.”
— Dana, RD
“Menu tagging took hours before. Now it’s automatic.”
— Lee, restaurant ops

Frequently asked questions

How accurate is the analysis?

We combine rule-based checks with NLP over labeling databases and human review for tricky edge-cases. You should still verify with product labels.

Do you evaluate cross-contact?

We surface “may contain” and manufacturing notes where available, but kitchen practices can vary. Consider your risk tolerance and clinician advice.

What countries and languages are supported?

We start with US and EU labeling rules and expand over time. Recipe text in English performs best today.

What’s the difference between intolerance and allergy?

Intolerances (e.g., lactose) affect digestion; allergies involve the immune system and may be severe. We support both via profiles and swaps.

Ready to eat without worry?

Paste any recipe and we’ll do the rest.

Check my recipe